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Feeling Swamped in the Everyday Rush?

Struggling to find inner peace?

From Overwhelmed to Empowered – Join Our Live Meditation Course "Oh-so-peaceful"  for a Life of Balance and Clarity!

Yes, I want this!

Does any of this sound familiar?

You find yourself constantly battling stress—whether it's from a high-pressure job, managing home life, or simply trying to keep pace with modern living.

  • You feel overwhelmed by by the non-stop chatter of your mind, struggling to find even a moment of true inner peace
  • You’ve tried meditation but find it difficult to quiet your mind.

  • You struggle to stay consistent with meditation and feel like you’re doing it wrong.

  • Stress, anxiety, and distractions make it hard for you to focus and stay present.
  • You want a structured, science-backed approach to meditation that fits into your life.

Guess what...you are not alone 

Many people feel the same way. They believe that meditation requires a silent mind, but the truth is—meditation is about finding stillness within the noise. And I’m here to guide you. You will realize that there’s a way to make meditation effortless, enjoyable, and sustainable.
 

You will also realize...
✨ Your mind is not the enemy—it’s a powerful tool you can train for clarity and focus.
✨ Even a few minutes of meditation can create profound shifts in your emotional and mental well-being.
✨ With the right approach, meditation becomes a natural and rewarding part of your day.

Let me show you how simple and transformative meditation can be!

Imagine you could...

Transform stress into a source of strength and creativity.
 

 

✔️Feel calm, focused, and emotionally balanced throughout your day.

 

✔️ Build a meditation practice that feels natural, easy, and enjoyable.

 

✔️ Stay grounded and centered, no matter what life throws at you.

 

✔️Improve your sleep, reduce anxiety, and enhance your overall well-being.
.

 

✔️Develop emotional resilience and mental clarity to navigate challenges with ease.

 

✔️ Experience deep self-awareness and a profound connection to yourself and your surroundings.

If that sounds like what you’re looking for, you’re in the right place.

Introducing

Oh-So-Peaceful

Oh-So-Peaceful is

A structured, 4-week interactive LIVE Meditation course that simplifies meditation for you, making it easy to integrate into your life.

Perfect for 

âś…Busy professionals balancing high-stress jobs and personal responsibilities.
âś…Beginners who want a clear and structured meditation practice.
✅People who’ve tried meditating but struggled with consistency.
âś…Those looking for science-backed techniques that actually work.
Yes, I want this!

In this course, you'll learn how to

âś… Understand the Science of Meditation
Why it works and how it rewires your brain.
âś… Find Your Ideal Meditation Style
– Breath-based, sound-based, chakra meditation & more.
âś… Create a Lifelong Meditation Habit
Overcome common obstacles and stay consistent
✅ Use Meditation for Stress, Focus, & Emotional Well-Being
Make it work for your real life.
✅ Find Your Ideal Meditation Style
– Breath-based, sound-based, chakra meditation & more.
✅ Find Your Ideal Meditation Style
– Breath-based, sound-based, chakra meditation & more.

Meet Your Guide – Shweta Gupta

National Board Certified Health & Wellness Coach | Meditation Teacher | Mindset Coach |

My journey into meditation began in 2008 with a transformative 10-day Vipassana retreat, which sparked a lifelong commitment to exploring the mind-body connection and using meditation as a tool for transformation. For the past several years, I have practiced meditation daily, experiencing firsthand the power it has to create inner peace, resilience, and profound well-being.

Through my experience working with individuals across various backgrounds, I’ve seen the most common struggles people face with meditation. Many feel too restless, too busy, or think they’re just not good at it.
 

Combining a scientific background (Master's in Computer Science, USC) with expertise in holistic wellness and neuroscience, I bring a practical, research-backed approach to meditation that is accessible to everyone

I’ve designed this course to help people create a consistent, effortless meditation practice that fits into their life – no matter how busy they are. Let me show you how!

Here's how the curriculum breaks down

Each session is 1 hour long and designed to give you practical techniques and guided experiences to deepen your meditation practice.

Session 1: The Why & How of Meditation

  • Understand the science behind meditation and how it changes your brain.
  • Discover how meditation improves focus, reduces stress, and enhances well-being.
  • Learn foundational techniques to start your journey with ease.

Session 2: Breath & Sound-Based Meditation

  • Learn two of the most effective meditation techniques: Breath-based meditation – Use your breath as an anchor for mindfulness. Sound-based meditation – Use sound vibrations to enter deep relaxation.
  • Experience a guided session and find the style that resonates most with you.

Session 3: Chakra Meditation & Progressive Relaxation

  • Discover how chakra meditation helps balance your energy.
  • Experience progressive relaxation – a simple yet powerful method to release tension.
  • Learn how to deepen your practice for more profound benefits.

Session 4: Making Meditation a Lifelong Habit

  • Overcome common challenges and stay consistent in your practice.
  • Use science-backed tools to integrate meditation into your daily life.
  • Create a personal meditation roadmap that works for you.

Benefits of Meditation

âś…Stress Relief & Emotional Balance

Melt away daily stress and build resilience, allowing you to approach challenges with calm and clarity.
âś…Enhanced Focus & Productivity
Sharpen your concentration, boost your creativity, and unlock your potential in both personal and professional life.
âś…Deep Relaxation & Restorative Sleep
Experience a soothing calm that helps you unwind and enjoy more restful, rejuvenating sleep.
âś… Improved Physical Wellbeing
Lower blood pressure, reduce tension, and support a healthier body through a harmonious mind-body practice.
âś… Heightened Self-Awareness & Clarity
Gain insight into your true self, empowering you to make conscious decisions for personal growth.
âś… Enhanced Relationships
Cultivate healthier, more meaningful connections with others through inner peace and improved self-awareness.

Plus you get these Bonuses

Bonus 1 

Guided Breath Based Meditation Audio

Bonus 2

Guided Sound Based Medition Audio

Bonus 3

Guided Chakra Meditation Audio

Yes, I want this!

Here's what makes us different:

 

Live, Guided Support

Ask questions, receive feedback, and stay accountable.

Personalized Practice

Find a meditation style that works for you.

Effortless Meditation Approach 

Don’t work hard to meditate. Learn how to make meditation work for you.

My goal for you is to help you develop an enthusiastic relationship with meditation, where you look forward to each day of your seated practice. Your meditations will flow easily and become more enjoyable.

This Is For: 

  • You’re tired of feeling stressed and mentally drained
  • You’ve tried meditating but can’t seem to stick with it.
  • You want a meditation practice that fits into your busy life.
  • You’re looking for science-backed methods that actually work.
  • You’re ready to feel calmer, happier, and more in control of your life.

This Is NOT For: 

  • You’re looking for a quick-fix without any effort.
  • You believe meditation is only for monks or spiritual gurus.
  • You’re unwilling to commit just few minutes a day to your well-being.

  • You prefer staying overwhelmed rather than taking action toward inner peace.

Yes, I Want this!

Don't just take it from me...

Here's what other students have to say:

Now I cannot imagine a day without meditation and look forward to enjoying the benefits of it for many years to come..

I had been striving to get a daily meditation practice in place for years.  Shweta offers a very nourishing space as well as deep knowledge of the hows and whys of meditation benefits with personal stories and insights from her own life. Now I cannot imagine a day without meditation and look forward to enjoying the benefits of it for many years to come.

Beth R -  Software Developer

Thank you so much for giving me a life changing experiences with your meditations.

Dear Shweta 🌹 I want to thank you so much for giving me a life changing experiences with your meditations 🙏🏻 You are a true ray of Light and it was and continues to be a blessing to be part of your spiritual inner circle ❤️-

Olga  G-  Healthcare Professional

What sets her apart is her innate ability to connect on a personal level through day to day examples and stories that you can relate to.

Shweta has helped me learn how to be more present and cultivate a deep sense of gratitude for everything around me. If you are looking to explore the transformative power of meditation ,deepen your meditation practice, experience a greater sense of calm  in your daily life, then I highly recommend learning from Shweta who has genuine passion for meditation and desire to help others experience its benefits.

Namrata B-  Sr Manager

Shweta is an amazing teacher with an immense gift in guiding from the heart

What a lovely revisit to important lessons & a much needed jumpstart to reestablish my lost practice. Even when we have experience, often times our habitual patterns keep us stuck playing the same stories over and over. We can’t always slow down enough to light the fire on our own. Thank you for the guidance and gentle reminder that the space is right here for us all.  It’s learning to watch and listen where we witness the love and healing.

Kiirstern F-  Real Estate Agent

She demystified meditation, making it accessible, and now, I feel comfortable with my practice and have a supportive friend to turn to when needed.

Shweta offered personal guidance and a wealth of practical insights, creating a judgment-free environment. Her gentle voice and mantra repetition brought stillness and peace. Shweta emphasized the power of repeated actions and suggested a 30-Day Meditation Challenge, supporting me with check-in sessions. Through this journey, I explored various meditation types, prioritizing my sessions with Shweta. 

Robin H-  Yoga Studio Owner

All the tools you provided help me stay accountable and truly appreciate the wisdom you've imparted. 

The meditation techniques and tips you shared were a key to unlocking understanding when I felt stuck, also brought clarity to my mind, creating a transformative and enlightening experience. All the tools you provided help me stay accountable and truly appreciate the wisdom you've imparted.  I can not stress enough on your wonderful guided meditation incorporated in each of your programs and your voice is soothing, calm and comforting.

Sireesha A-  Homemaker

Yes, I want this!

You've got questions?

We have answers!

Yes, I want this!

Don’t Wait – Start Your Meditation Journey Now

I want you to experience the same profound benefits that I and my clients have been enjoying—the clarity, the deep calm, and the inner strength that meditation brings. This is not just a practice; it’s a transformation waiting to unfold in your life. 

 

Warning: Don’t Let Another Day Slip Away!

Every day that passes without a meditation practice is a day where stress, distractions, and overwhelm continue to dictate your life. Imagine how much calmer, clearer, and more in control you could feel if you started today.

Limited Spots Available! Secure Yours Today. 

 

Yes. I want this!

One Decision Can Change Everything – Are You Ready?

$79
$49

Early Bird Offer

  • Dates:  March 12th- April 2nd, 2025

  • Time:  Every Wednesday, 8pm- 9PM EST

  • Live on Zoom

Yes, I want this!